Day 2

Hello Everyone,

 If you have a fit bit, please add me so we can keep up with each other I would love that. I didn't do my 10,000 steps yesterday but I did get close.

So someone suggested the Atkins diet-anyone ever tried that? I've told many people who hit me up that's into different nutritional supplements that I'd be willing to try as long as it's affordable for me and you all.

So I didn't do too bad on my eating yesterday. I had a smoothie for breakfast, carrots for snack. Salad for lunch and apple for snack. For dinner I drank another smoothie. I did mess up and have a cherry Dr. Pepper. Why did I stop by QT? ugh. But I did drink my 100 ounces of water (drink 1/2 your body weight) so I'm proud of that. At lunch at work yesterday I did spend 30 minutes walking and did not make to the gym at all.

Nathan gave me good advice and said just do SOMETHING and be consistent with that one thing. You would think that's easy huh? But I'm going to be consistent with my walking no matter what even if I can't make it to the gym, my diet (most days) and my drinking my water.

So I've always wanted muscles. Most people say I have to loose the tummy before I work on my muscles. Is that true? What's been your experience?

My best friend is getting married in October and I plan to be standing up there with the best man but the best girl. Pretty cool huh? So I have to have most of this gone. I'm not going to rush the process and will love myself through it all.

Remember people we don't have to be great to get started, we just have to get started.

Have a great healthy day!!

Melonie