I'm starting a weight loss journey for those of us trying to loose the natural way. No fad diets, no surgeries just good ole eating better and exercise. This is the most I've ever weighed in my life. I need to loose weight for health reasons and I just want to feel better overall. I'm not going to tell you how much I weigh now but I will tell you with proper eating and exercise, I know I can do it, I know you can do it too.
I want us to share what we are doing to achieve this weight loss. My plan is to drink water only and start with a smoothie for breakfast, lunch, and a sensible dinner. I also am walking or working out on my lunch time. If I'm at home I can go to the gym. If I have to go to the office, I'll walk for an hour. I'm trying out different variations of things to see which one will work. So I'll do this for about 7 days then move on to something else. My goal is to find what works for me. What are you doing to loose? what best works for you? All tips and tricks are welcomed.
I don't have to be a size 0, I just want to be healthy, I would love some muscles (just enough to still look lady like).
This isn't a rush I want to take my time and do it naturally so it can stay off. Please share your ideas and thoughts. I don't have any shakes to offer or anything of that sort, just want to go back to the basics.
I will post pictures as I go on my journey. This is my current pic. Share your pics.
We can do this.
Melonie
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